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Using a Touch Phone
Get ready for Workout
Using an iPad
Using a PC
Go! - Take your workout with you
Are you ready to change?
The 90 day workout anytime, anywhere programme gives you instant access to three amazing workouts downloaded straight to your smart phone, tablet or PC.
Each workout consists of 30 minutes of High Intensity Interval Training.
The built in timer tells you when to go and when to rest.
There's a video demonstration of each exercise.
Each programme should be completed, in your own time, up to four times per week.
Programmes change automatically after four weeks to give you ample time to get used to them.
Boffit also offers nutritional support links and an option to send in your before and after shots.
In short it's your ready made action plan made simple...
Get ready, Get going and Get in shape!
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